Hatha Yoga - This Yoga style is rooted back 5,000 years ago, and is the discipline from where all other Yoga styles are based on. The focus of this class is to relax and heal the body though slow moving poses and breath work.

Power Yoga - Power Yoga is a more challenging flow-style Hatha class designed to additionally increase endurance and strength. The movements are linked to the breath and flow together at a quicker pace.

Ball Pilates - Pilates moves are combined with the use of the Swiss Stability Ball method for a complete full body workout. Pilates incorporates breath with movement to lengthen, strengthen and tone the body.

Bala Yoga Location Classes By Appointment Only